Vinyasa Flow Introductory Class

Are you looking for a great Yoga class? Are you a novice or a practicing Yogi? Are you looking to be free from pain, and need more flexibility? Well then do we have a class for you.

Yoga is great for your body for several reasons—it helps increase flexibility, strengthen and tone your muscles, improve heart health, boost energy, and reduce stress and pain. No wonder it's become a fitness staple in physical studios and online platforms.

Yoga is also well over 5000 years old. Anything that last that long should be highly concidered and honored.

This class description goes like this:

Open Level Vinyasa Class. In Vinyasa Yoga we move with the breath, linking each transition into a shape, as well as out of a shape, with breath, and utilizing the breath to go deeper. In this Open level class, beginners are welcomed and the flow will be accessible to all. We will move through Sun Salutations, various standing poses, as well as some combination of back-bends, balance poses, twists and forward folds. Our goal is be sure that students are safe and comfortable in their bodies, while maintaining a steady and easeful breath.

Please note that Practitioners of all levels are welcome.

This is a very affordable Introductory Class.

Location is at The Omziel Healing Sanctuary, 704 82nd Street, North Bergen, NJ

Date/Time: Saturday February 12 at 9am.

This is a 1 Hour Class.

Energy Exchange: $10

Yoga Mats are provided if you wish.

Space is truly limited. Please contact us so we can hold a spot for you.